![]() You may not have as much energy or be able to work out as hard. This last point is particularly important if weight loss is your goal. ![]() ![]() Protein is satiating, meaning you’ll feel more satisfied while consuming less.Protein aids brain development, hormones, and other bodily functions.Protein helps repair the damage caused to your muscles when working out.Tatjana Baibakova/Shutterstock Benefits of a high protein diet This guide is intended for overall health, not for those dealing with GERD, celiac disease, gastroenteritis, or other medical conditions, the solutions to which are beyond the scope of this guide. It’s important for you to do your own research, listen to your body, and consult with your doctor. So throughout this guide, while still focusing on incorporating more protein into your diet, it won’t be at the expense of overall health. But that is unhealthy for your heart and your cholesterol, and simply eliminating one macronutrient doesn’t magically equate to weight loss. Eating a pound of bacon for breakfast is, indeed, a meal high in fat that contains protein. Keto and Atkins are two examples of this. For example, you might want to follow a high protein, high fat diet. While it can be easy to focus on macros, that can be shortsighted. Our daily diets are composed of a mixture of these three macronutrients. We’ll also cover what to eat so that your high protein diet isn’t six ounces of grilled chicken breast for breakfast, lunch, and dinner. We’ll talk through them below, cover how to transition to a higher protein diet, and address some of the concerns surrounding a high protein diet. You might be surprised that you’re not even hitting that 56g mark.Įven if you are, there are benefits to eating a higher protein diet. Track your eating for a few days and see where you land. If you’re curious about how much protein you consume on an average day, try out a fitness tracking app. Those who exercise regularly will certainly need more. The ideal amount of protein is around 56 grams per day, according to Healthline.
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